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what do I GET?
- Joint specific workouts
- Week 1: Hips
- Week 2: Spine
- Week 3: Shoulders
- Week 4: Feet & Ankles
- A PDF mini E-book on each joint function (what it should be able to do & what muscles are involved)
- How to test/get help with joint ROM tests
The programs are designed to be sample sessions only and are not tailored to you as an individual, so if you're looking for a plan to help with specific mobility restrictions then our online coaching may be more suited to you.